During a crisis, we may begin to experience symptoms of acute stress disorder and post-traumatic stress disorder (PTSD).
Symptoms can include:
- distressing thoughts or images of the event
- upsetting reactions to reminders
- flashbacks
- avoidance of the event (avoid talking, thinking, or having feelings about the event)
- feeling numb
- feeling detached or estranged from others
- loss of interest in activities
- irritability
- sleep disturbance
For most people, these symptoms will likely improve after the crisis has ended, however, for some, they can persist and become more problematic and impairing. Individuals with a history of PTSD or other traumatic experiences may be more at risk for developing PTSD.
If you are experiencing these symptoms, consider the following strategies:
- Seek support from friends and family
- Engage in pleasant and positive activities
- Get rest and eat healthfully
- Take breaks!
- Use relaxation methods, like breathing exercises, meditation, or soothing music
- Engage in physical activity
- Avoid extreme avoidance while limiting exposure to cues or reminders when possible
- Avoid using alcohol or drugs to cope
- Seek counseling or psychotherapy as needed
For more information on stress and coping with COVID 19, visit the CDC website.
If you would like professional help, please call 631-632-8657.