1. Lifestyle Medicine
  2. Movement
  3. Movement- Virtual

Movement- Virtual

Virtual 

  • Government Guidelines for Exercise
    • U.S. Department of Health and Human Services resource outlining the Physical Activity Guidelines for Americans, with recommendations for adults, children, and older adults to improve health and reduce disease risk. 
  • Walk with a Doc (national)
    • A grassroots effort with a model based on sustainability and simplicity, Walk with a Doc is a global effort to inspire communities through movement and conversation. A doctor gives a brief presentation on a health topic while leading participants on a walk at their own pace.
  • Dance for Parkinson's Disease
    • This program offers specialized dance classes to people with Parkinson's, their families, friends, and care partners online and in-person, in New York City and in more than 300 communities across 25 countries.
  • NIH Exercise and Physical Activity (NIH’s physical activity page)
    • National Institute on Aging resource with articles, tips, and printable guides on staying active, improving balance, and building strength at any age. 
  • ACE exercise database and library
    • Learn proper position and execution of exercises for different body parts, using weights, bands, or body weight, for beginner, intermediate, or advanced levels.
    • Includes a video specifically to teach balance exercises.
  • Exercise bands for strength training at home
    • Affordable, versatile resistance bands for building strength, improving flexibility, and enhancing workouts without the need for heavy equipment. 
  • Lift with Cee
    • Step-by-step weightlifting for women.

Exercises for Specific Conditions

  • Exercises to improve function and pain in back, neck, and various joints

  • Cancer Exercise Resources

    • Cancer Fitness
      • Expert-led, research-backed exercise programs for cancer patients and survivors to boost strength, reduce recurrence, and improve quality of life.
      • Founded by surgical oncologist Dr. Jay Harness; includes educational videos and a global community promoting movement as part of cancer care.
    • CancerFit for Survivors
      • Virtual fitness classes led by certified exercise-oncology trainers. Designed for cancer survivors to rebuild strength, stamina, and confidence after treatment. 
      • CancerFit Live — join real-time classes ($5 per session)
      • CancerFit On Demand — access workout videos anytime ($5/month)
    • Thrive with Aaron Wyatt
      • An entry-level, virtual fitness program designed for cancer survivors and patients. Led by certified cancer exercise specialists and registered personal trainers, Thrive supports survivors at all stages with accessible, guided movement.
      • Classes are 30–45 minutes, offered twice weekly via Zoom, and include aerobic warm-ups, balance, core, and flexibility training with minimal equipment. Cost: $50/month, payable through Venmo, with the first week free. Participants also receive unlimited access to class recordings.

  • Strength training to combat osteoporosis

  • Link to exercises for POTS disease (Autonomic dysfunction)

    • Exercises for POTS disease
      • Program developed by CHOP (Children's Hospital of Philadelphia); final pages of the PDF include a pacing schedule for both cardiovascular exercise and strength training.
    • Exercises for Dysautonomia Patients
      • Free, medically-reviewed exercise program for POTS and other forms of dysautonomia to improve symptoms and safely build endurance.
      • Includes a structured, progressive plan to increase blood volume, enhance circulation, and support daily functioning.

Exercises for seniors

  • Go4Life videos on YouTube
    • Free YouTube series from the NIH offering safe, easy-to-follow exercises to improve strength, balance, flexibility, and endurance for older adults.
  • Online Classes — Free for Medicare Advantage
    • SilverSneakers' free online fitness classes for Medicare Advantage members, covering cardio, strength, flexibility, and balance training. 
  • Sit and Be Fit
    • Low-impact exercise program for Osteoporosis, Arthritis, Neuropathy, Parkinson’s
  • Tai Chi Exercises for Arthritis | Arthritis Foundation
    • Arthritis Foundation program using Tai Chi movements to improve balance, flexibility, and joint health while reducing arthritis pain. 
  • Chair Yoga
    • Low-impact seated yoga routine designed to improve flexibility, mobility, and relaxation for seniors and those with limited mobility. 

Intense and short time commitment exercises for busy people

  • Short fitness videos — 10–20 minutes targeting different exercises (not free).
    • Quick 10-20 minute workouts targeting different muscle groups and fitness goals; designed for busy schedules (subscription required).

Subscription programs

  • Daily Burn
    • Online fitness platform with wide range of on-demand and live classes, from HIIT and strength training to yoga and dance, suitable for all fitness levels. 

List of certified trainers and exercise physiologists

  • To find reliable trainers and/or exercise physiologists:
  • What they do:
    • Exercise Physiologists (bachelor’s degree in exercise physiology or equivalent) and Clinical Exercise Physiologists (master’s degree in exercise physiology or equivalent) are trained to work with patients with injuries, chronic diseases, strokes, and other medical conditions.
    • You can also find them via the exercise physiologists registry certified by the American College of Sports Medicine.
  • Featured Practice: Medicine-Rehab-Fitness Institute
    • Offers comprehensive virtual medical fitness services—a "virtual medical fitness clinic".
    • Includes clinician-facing and patient-facing educational content and virtual training with pre-vetted exercise specialists. Medical fitness educator and consultant. 
    • Practice Address: 416 East 65th Street 4J New York, NY 10065 United States

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