The COVID-19 pandemic has added an unprecedented amount of burden onto every individual. Remember that inflammation plays a key role in severe Covid. We can keep inflammation down by eating well, exercising, taking time to relax and sleeping well as well as staying connected to the people we love if not physically then by phone, messaging and video chatting.
Below you will find a list of helpful resources .
Internal:
- https://www.stonybrook.edu/commcms/studentaffairs/caps/resources/covid-19-resources.php
- Resources and resiliency tools provided by the Department of Psychiatry and Behavioral Health (www.stonybrookmedicine.edu/covid19support )
Local:
- https://suffolkcountyny.gov/da/coronavirus
- Virtual bereavement support group for covid 19 losses:
- call 631 589-0055
- project hope
- 631 471-7242 ext1800
- projecthope@mhaw.org
- www.mhaw.org
Virtual:
- https://mhanational.org/covid19
- NY Project Hope Emotional Support Helpline: 1-844-863-9314 * nyprojecthope.org this program has information for people to connect with resources, talk, cope, relax