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- Campus gym’s exercise classes
- Center for Dance, Movement, and Somatic Learning
- The center is an incubator for creativity, research, education, performance, and community connections. Its goal is to develop heightened interdisciplinary thinking and action through dance and artmaking.
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Currently in person and virtual due to COVID. Join us every third SUNDAY AT 11am (calendar)
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Listen to a topic discussed by one of our doctors and walk with us!
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MEETING ID: 980 0065 9898 PASSWORD: peaker (all lower case)
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MAY 19, 2024 11AM: A hybrid event!
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Join us at the Mount Sinai Heritage trail (wedge) by the picnic tables at the heritage trust building on 633 Mount Sinai Coram Road, Mount Sinai 11776 and on Zoom
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The speaker is
- Anu Paranandi, MD, Department of Preventative Medicine
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The topic is
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Exercise, Nutrition and Ageing
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- Tai Chi- 8 week program for fall prevention (Currently, through Zoom)
Register at the following link for Full Form practice T/Th 9am ET: register here
Please email Kristi.Ladowski@StonyBrookMedicine.edu for more questions
What a typical lesson looks like: watch video here
There are three levels of the program, each offered twice a week for 60 minutes for eight weeks. Each level is led by a trained/certified instructor:- Level 1: Movements 1-6 (for Beginners)
- Level 2: Movements 7-12
- Level 3: Movements 13-21
- Participants will learn:
- Balance Skills
- Proper Body Alignment
- Coordinated Tai Chi movements
- Master of balance (Temporarily suspended)
- Southampton YouTube classes
- Click on this link to enrol in classes, from yoga to back pain to mindful movement.
- Click on this link to enrol in classes, from yoga to back pain to mindful movement.
- Fit Kids for Life
- Fit Kids is a program that is offered to children and families who have cardiovascular disease risk factors, including overweight or obesity, high cholesterol, high blood pressure, or type 2 diabetes/metabolic syndrome. This program is aimed to address screening, intervention, and family involvement in the treatment of childhood overweight and obesity using nutritional education, physical activity training, yoga and stress reduction, and behavioral modification strategies.
- Physical therapy
- Stony Brook Physical Therapy offers evaluations and treatments to patients of all ages, with services including arthritis care, neurologic rehabilitation, orthopedics, spinal dysfunction rehabilitation, and sports rehabilitation.
- Occupational therapy
- Outpatient occupational therapy provides care to those physically or cognitively impaired by physical injury and/or illness. Services include burn rehabilitation, dexterity evaluation and training, neuromuscular rehabilitation and therapeutic exercise and joint mobility.
- Cardiac rehabilitation
- Stony Brook's Cardiac Rehabilitation is equipped with a full range of exercise equipment, emergency equipment, and therapeutic modalities to rehabilitate patients after congestive heart failure, cardiac transplant, coronary artery bypass, and more.
- Ed and Phyllis Davis Wellness Institute, Stony Brook Southampton Hospital
- Providing fitness classes for elderly patients with chronic diseases such as cancer and Parkinson's, as well as a range of complementary therapies including acupuncture, massage, yoga, meditation, etc.
- Fitness Classes | Stony Brook Southampton Hospital (stonybrookmedicine.edu)
- Youtube Channel for recorded videos including yoga and meditation
- CANCER EXERCISE PROGRAMS
- PARKINSON EXERCISE PROGRAMS
- Center for Parkinson's Disease: includes, as well as
- Providing fitness classes for elderly patients with chronic diseases such as cancer and Parkinson's, as well as a range of complementary therapies including acupuncture, massage, yoga, meditation, etc.
