Virtual
- Addiction to mood altering substances
- Overcoming Drug Addiction
- How to Find the Best 12-Step Substance Abuse Recovery Program
- Alternatives to AA and Other 12-Step Programs
- SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
- Online Alcohol Treatment & Recovery Program | Monument (joinmonument.com) The recovery groups are free. Patient just needs to set up an account. Video can be turned off. If they chose medication management, there is a physician who can prescribe. Insurance is accepted for medication management
- Rethinking Drinking: Alcohol & Your Health: Learn about US guidelines for drinking, see signs of a problem, and get tools to make change.
- Addictions.com: Providing Addiction Resources To Those In Need
- Smoking Cessation
- CravingToQuit App
- Smoking cessation from Sharecare
- Craving to Auit is a step-by-step program from Sharecare that helps people take back their health by stopping smoking or vaping in 21 days. It includes video lessons, weekly expert calls, expert moderated community support, exercises, in-app coaching, and measurable progress
- $24.99 per month Monthly plan with a 30 day money back guarantee
- $139.99 one-time payment for a lifetime, also with a 30-day money back guarantee
- Food
- WeightWatchers
- Mindful Eating
- Psychologist’s website who discusses mindful eating, has books on mindful eating and offers consultations on mindful eating
- The Center for Mindful Eating
- "Mindful eating helps us become aware of our thoughts, feelings, and physical senations related to eating, reconnecting us with our innate inner wisdom about hunger and satiety." The Center for Mindful Eating (TCME) is a member-supported, nonprofit international organization whose mission is to help people acheive a balanced, respectful, healthy, and joyful relationship with food and eating.
- Slow Food USA
- Find a local chapter of the Slow Food Organization, a group that works to promote savoring food in this fast-paced world and choosing our food mindfully to promote clean healthy, sustainable food for the local community as well as for the whole planet.
- Featured-Home | Geneen Roth | Geneen Roth Books, Videos and Events - Geneen Roth’s website has many resources for discovering your relationship with food and developing a mindful approach to eating.
- Overeaters Anonymous
- OA is a community of people who, through shared experience, strength, and hope, are recovering from unhealthy relationships with food and body image. Find a face to face, online, telephone, or non realtime meeting here.
- Diabetes prevention program
- Fruit Street
- $20/month for 12 months
- CYL2 by Black Women's Health Imperative
- Housed on the app, free to download, available for Apple and Android
- Fruit Street
- General habit change
- TED Talks & Articles | Behavior Patterns, Habit, & Mindfulness | Dr. Jud
"We all struggle with something. Anxiety. Emotional eating. Smoking. Shopping. Self-judgement. Anger. Bad habits. Whatever your struggle, change is possible." Website has TED talks, research, and other resources.
- TED Talks & Articles | Behavior Patterns, Habit, & Mindfulness | Dr. Jud
- National Board of Health and Wellness Coaches Website and Directory
- This is a directory of coaches who have met the education requirement as determined by national standards. They will support and coach you in your journey for changing behaviour and improving your lifestyle.