Internal
- Smoking cessation Stony Brook University Hospital with Suffolk County Department of Health offer 6-week programs to help quit smoking, meets 1 ½ hours weekly
- Reunion one month later
- Free medications provided for 3 months
- Phone: 631-444-4000
- Injury prevention: Injury Prevention Programs at SBU Trauma Center
- Several injury prevention programs are offered over zoom. Programs include car seat fittings, teddy bear clinics, teen safe driving initiatives, sports safety clinics, parent information sessions, and adult fall prevention.
- Diabetes education classes: Stony Brook Diabetes Center
- These classes help patients learn about diabetes. Topics include overview of diabetes facts, meal planning and nutrition, psychosocial adjustment and stress management, and more. Classes are currently being held virtually.
- Healthy weight and wellness center for children and families: Stony Brook Children's Clinical Programs
- Clinical programs for children's wellness, including medical assessments and monitoring, diet change, behaviour modification support, and more
- Bariatric weight loss seminar: Scheduling Information
- A free educational session about bariatric weight loss
- Healthier U **employees only**
- Healthier U is Stony Brook University's exciting wellness initiative for employees designed to address total well-being-- mind, body, and spirit. Programs include virtual wellness, mindfulness based stress reduction (MBSR), campus wellness challenge, and more.
- Stress Management and Resiliency Training (SMART) Program
Developed at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, SMART is a comprehensive mind-body group focused on teaching coping skills to improve stress regulation, promote relaxation, and increase connectedness to oneself and others. The program aims to reduce the physical, emotional, mental, and behavioral effects of stress. SMART may be helpful for individuals experiencing stress, anxiety, or mood disorders, as well as those with co-occurring physical health conditions such as obesity, chronic pain, cancer, and diabetes. The program runs for 14 weeks.
For more information or to register, call (631) 632-8657.
- Healthy Lifestyle Group
A behavioral therapy group focused on developing sustainable healthy habits through nutrition, physical activity, restorative sleep, and positive thinking.
Most insurance plans are accepted. Call (631) 632-8657 for more information or to schedule.
