Spirituality means different things to different people. It maybe the part of you that seeks out and expresses meaning and purpose. Spirituality is the way you experience the moment, relationships with others, your environment, the significant or sacred, and how you care for yourself. No matter how old you are, spiritual and religious insights are important truths in people’s lives. Spirituality encompasses a person’s search for meaning and purpose and the sense of connection to self, others, nature, and the wider world. It may include a sense of sacredness, divine existence, or that which cannot be fully fathomed. You can practice spiritual health by yourself or with others, and it can be experienced in significant moments such as birth, coming out, climbing a mountain, crossing a desert, listening to music, watching a sunset, or being still.