Qigong is another traditional Chinese practice, which combines movement and breath control, to allow those who practice to meditate as well as balance their body’s internal energy, also known as the ‘qi’. The practice is holistic, through exercise it improves posture and promotes physical, mental, and spiritual health.
Local Resources
Teaches Qi Gong at Rose Caracappa Senior Center
739 Route 25A, Mt. Sinai, NY 11766 | Phone: (631) 561-5895
Wednesdays, 10:30 am—11:30 am
FREE to join, open to all, no registration required!
Virtual Resources
- Qigong Youtube Channel
- A YouTube channel for meditation created by Thich Man Tue, a Vietnamese Buddhist Monk. He offers lessons about Qigong meditation practices and his own experiences with a daily qigong meditation routine
- Exercise to Heal
- DVD videos about Qigong by Lee Holden, as seen on PBS. Using these Qigong DVDs, CDs, and videos will help improve relaxation, reduce pain, and improve health
- Six Healing Sounds Qigong - Liu Zi Jue (HD) - Bing video
- Music for qigong practice and meditation
- 6 Healing Sounds Qigong - Liu Zi Jue - Taoist Meditation in Motion for Inflammation Stress & Illness - Bing video
- This practice is for deep healing and recalibrating of the mind and body
