Please call (631) 638-0597 to register or for more information.

Learn to Be...
Tobacco Free

Tai Chi for Health and Balance Part 2 (Forms 7-12)

Tai Chi for Health and Balance Part 1 (Forms 1-6)

Learn to Be... Tobacco Free

January - March 2020

This program, which is free to Suffolk County residents, offers assistance with planning, support and counseling to quit using tobacco.

There are 6 classes in total and a Reunion Class.
All classes run from 6 pm to 7 pm at
Advanced Specialty Care, 500 Commack Road, Commack.

Program Overview
Thursday, January 16, 2020
Physical, Psychological & Habitual
Thursday, February 6, 2020
Tobacco Additives
Thursday, January 23, 2020
Creating Support Systems
Thursday, February 13, 2020
Pam Laffin Video
Thursday, January 30, 2020
Relapse Prevention
Thursday, February 20, 2020
  Reunion Class
Thursday, March 12, 2020

To register or for more information, please contact Debora: (631) 853-2928


Tai Chi for Health and Balance - Part 2 (Forms 7-12)

March - May 2020

 

Tai Chi for Health and Balance is a gentle form of tai chi for all levels. Tai chi is an ancient Chinese practice that combines slow moving with deep breathing. Benefits of Tai Chi are: increase strength, balance and posture; prevent falls; improve mind, body and spirit; reduce stress and increase relaxation. This program, which is free to Suffolk County residents, is ideal for individuals 65 years and older.

There are 16 classes in total.
All classes take place on Tuesdays and Thursdays from 3:30 pm to 4:30 pm
at Advanced Specialty Care, 500 Commack Road, Commack.

March
19, 24, 26, 31
April
2, 7, 14, 16, 21, 23, 28, 30
May
5, 7, 12, 14

To register or for more information, please contact Debora: (631) 853-2928


Tai Chi for Health and Balance - Part 1 (Forms 1-6)

April - June 2020

Tai Chi for Health and Balance is a gentle form of tai chi for all levels. Tai chi is an ancient Chinese practice that combines slow moving with deep breathing. Benefits of Tai Chi are: increase strength, balance and posture; prevent falls; improve mind, body and spirit; reduce stress and increase relaxation. This program, which is free to Suffolk County residents, is ideal for individuals 65 years and older.


There are 20 classes in total.
All classes take place on Tuesdays and Thursdays from 2 pm to 3 pm
at Advanced Specialty Care, 500 Commack Road, Commack.

April
21, 23, 28, 30
May
5, 7, 12, 13, 19, 21, 26, 28
June
2, 4, 9, 11, 16, 23, 25, 30

To register or for more information, please contact Debora: (631) 853-2928