Healthy Behaviors

Links to healthy lifestyle videos and information.


23 and 1/2 hours: What is the single best thing we can do for our health?
http://www.evanshealthlab.com/23-and-12-hours/

What is the Single Best Thing You Can Do to Quit Smoking?
http://www.evanshealthlab.com/smoking/

New York State Smokers’ Quitline 1-866-NY-QUITS (1-866-697-8487)
https://www.nysmokefree.com/