The Importance of Maintaining a Healthy Abdominal Core
Improving the health of your core muscle strength is an essential part of daily function. The abdominal core is comprised of muscles in the front of your abdomen, back, sides, as well as the diaphragm above and the pelvic muscles below. Any pathology (such as a hernia) that alters this structure can severely limit your day-to-day-function. The Center for Abdominal Core Health is dedicated to helping you improve and repair your core for a healthier, pain-free life.